Just because it is hard to do, does not mean it is impossible to achieve
Too much anxiety in your life?
Train yourself to downgrade high intensity and build resiliency.
"Survive and Thrive" is a seven-week workshop in which participants focus on developing skills to reduce stress and build resiliency. These skills include mindfulness, grounding, and relaxation techniques. This workshop works well as an adjunct to individual psychotherapy.
This workshop is for those who:
This workshop will meet weekly for seven consecutive weeks in the spring/summer of 2021, on dates and in an evening time-slot to be announced later. The cost for the workshop is $725, which may be paid in two equal installments of $362.50.
This workshop works well as an adjunct to individual psychotherapy.
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